Selfish Sunday 2|03|2020 – An intense core workout to test your limits

Our first couple self-care check-ins have been simple & sweet... But it's time to turn it up a notch! We feel our best not only when we look our best, but also when we are at our best. So today's challenge will be to complete a core-strengthening workout that will put us at the top … Continue reading Selfish Sunday 2|03|2020 – An intense core workout to test your limits

Selfish Sunday 1|27|2020 – Cleansing the soul starts with a broom

Hey guys and happy Sunday! Our self-care challenge this week is simple and straight-to-the-point but it provides us with such relief from a cluttered mind that it probably doesn't seem like a self-care practice at all. It's kind-of a chore but turns into a one-person party once the beat drops... 🤔 Cleaning and reorganizing my … Continue reading Selfish Sunday 1|27|2020 – Cleansing the soul starts with a broom

Cleansing the soul through meaningful reflection and self-care practice

What a good start of the new year! Things are going good for me; I'm working towards my goals and staying in good spirits. Amid the once intensifying, seemingly now calm, relations between the U.S. and Iran, I was a bit on edge. I wasn't getting a good night's rest due to my nerves being … Continue reading Cleansing the soul through meaningful reflection and self-care practice

if you think loving me is hard, imagine losing me 😮

I have screamed my wants to you all this time and you never heard a peep. After so long, my voice has given out and I’ve lost the energy to ask anything of you. There is indispensable value of reciprocity and acceptance of the me in entirety & I won’t shame myself for expecting that … Continue reading if you think loving me is hard, imagine losing me 😮