Our first couple self-care check-ins have been simple & sweet... But it's time to turn it up a notch! We feel our best not only when we look our best, but also when we are at our best. So today's challenge will be to complete a core-strengthening workout that will put us at the top … Continue reading Selfish Sunday 2|03|2020 – An intense core workout to test your limits
I couldn't wait to get home to share my day with you guys! I sighed an exhaustive breath as I plopped down into the seat of my car. I'd had a trying day work and was ready to go home to relax. As I was sitting there, allowing my car to heat up, I received … Continue reading Good Ol’ Day 1|29|2020
Hey guys and happy Sunday! Our self-care challenge this week is simple and straight-to-the-point but it provides us with such relief from a cluttered mind that it probably doesn't seem like a self-care practice at all. It's kind-of a chore but turns into a one-person party once the beat drops... 🤔 Cleaning and reorganizing my … Continue reading Selfish Sunday 1|27|2020 – Cleansing the soul starts with a broom
By simply taking the time to think about my emotional state and why I may be so easily triggered in distinct circumstances helps me develop emotional stability. I must admit that I have some pretty dramatic ways. I was raised in a home where bitterness resided just as much, or even more than, peace. My … Continue reading Angel Eyes
You must take some time to relax, unwind & focus your mind for the daily grind. Happy Friday! Unless you have an unruly weekend ahead of you, cheers to chillax time-baby! My ‘Friday feels’ are parallel to coming home after a long day, taking my bra off, and letting it “all hang out”, courteous of … Continue reading Turmeric Tunez
Hey guys! 😊 I've decided to add a weekly self-care segment to my blog. Every Friday (this has been moved to Sundays!), I'll share one of my self-loving practices in hopes that they will inspire you to put aside some time to love yourself. After all, YOU are your most important investment.
What a good start of the new year! Things are going good for me; I'm working towards my goals and staying in good spirits. Amid the once intensifying, seemingly now calm, relations between the U.S. and Iran, I was a bit on edge. I wasn't getting a good night's rest due to my nerves being … Continue reading Cleansing the soul through meaningful reflection and self-care practice