Selfish Sunday 2|03|2020 – An intense core workout to test your limits

Our first couple self-care check-ins have been simple & sweet... But it's time to turn it up a notch! We feel our best not only when we look our best, but also when we are at our best. So today's challenge will be to complete a core-strengthening workout that will put us at the top … Continue reading Selfish Sunday 2|03|2020 – An intense core workout to test your limits

Selfish Sunday 1|27|2020 – Cleansing the soul starts with a broom

Hey guys and happy Sunday! Our self-care challenge this week is simple and straight-to-the-point but it provides us with such relief from a cluttered mind that it probably doesn't seem like a self-care practice at all. It's kind-of a chore but turns into a one-person party once the beat drops... 🤔 Cleaning and reorganizing my … Continue reading Selfish Sunday 1|27|2020 – Cleansing the soul starts with a broom

Angel Eyes

By simply taking the time to think about my emotional state and why I may be so easily triggered in distinct circumstances helps me develop emotional stability. I must admit that I have some pretty dramatic ways. I was raised in a home where bitterness resided just as much, or even more than, peace. My … Continue reading Angel Eyes

Self-care Check In

Hey guys! 😊 I've decided to add a weekly self-care segment to my blog. Every Friday (this has been moved to Sundays!), I'll share one of my self-loving practices in hopes that they will inspire you to put aside some time to love yourself. After all, YOU are your most important investment.

Cleansing the soul through meaningful reflection and self-care practice

What a good start of the new year! Things are going good for me; I'm working towards my goals and staying in good spirits. Amid the once intensifying, seemingly now calm, relations between the U.S. and Iran, I was a bit on edge. I wasn't getting a good night's rest due to my nerves being … Continue reading Cleansing the soul through meaningful reflection and self-care practice