Selfish Sunday 2|09|2020 – Journaling my way to self-discovery

Our thoughts are powerful. Negative thoughts can create storms in our heads that are transferred onto our aura and tend to weigh heavy on the heart. Positive ones, though, have the ability to develop into great manifestations. When our thoughts are clear and understandable, we feel calm and at peace. On the opposite side of … Continue reading Selfish Sunday 2|09|2020 – Journaling my way to self-discovery

Selfish Sunday 2|03|2020 – An intense core workout to test your limits

Our first couple self-care check-ins have been simple & sweet... But it's time to turn it up a notch! We feel our best not only when we look our best, but also when we are at our best. So today's challenge will be to complete a core-strengthening workout that will put us at the top … Continue reading Selfish Sunday 2|03|2020 – An intense core workout to test your limits