We live in our bodies until we die. With your current habits, will your body carry you along another fifty to sixty years without running out of gas?
No matter where you are in your health journey, the more we know about our magnificent machines, the better our lives will be. Take some time out of your day to watch this Red Table Talk where we are let in on some tips we all could use to jumpstart a healthcare regimen or motivate us to keep making healthy lifestyle choices.
This video truly sets the tone for how we should be attending to our bodies. Our powerhouses should only be fueled with the best of the bests. Would you put an excessively used engine into a Model S Tesla and expect it to perform exceptionally? Let’s keep that same energy when it comes to the temple we were born into.
Tap into your power.
I challenge you to be the best you for the remainder of the week. Fuel your body only with what it needs to perform at its best. If possible, journal your thoughts and feelings each day of the challenge. When do you struggle the most to eat clean? What triggers your cravings? What state of mind are you in when you are at your best? What are you doing differently than before?