In a month's time, ya girl has dropped ten pounds! Yassss. That's right! I've went from weighing 187lbs around the end of February to 177lbs. With consistent exercise and clean eating, minus my indulgence of an oreo McFlurry .. or two 👀, I'm inching my way towards my ideal self. A shift in focus. For … Continue reading Busting My Bottom – My Health Journey
Some are freaking out. Others are quite calm. Then there's me, floating somewhere in the unholy middle. Amid all this drama, there are two things for sure and one thing for certain, Summer couldn't care less. Stress? Worry? Pish posh--that is for the birds. https://videopress.com/v/tzdxir67?controls=false&preloadContent=metadata Summer is chilling. Summer is enjoying her food regardless. Summer … Continue reading Corona…whuuut?
He was the love of my life. He’d finish my sentences and I’d finish his. His company turned even the simplest things into adventures--I’d make excuses to take Target runs just to feel his hand lay gently on my leg as we would make our way to the store and to look at him all … Continue reading Selfish Sunday 3|8|2020 – Learning the language of the heart
At what times is it appropriate to trust your intuition? I wish mine would tell me when to just shut up and listen. Cus' my heart and my mind are oftentimes at war. And I've reached a place where I don't want to fight with them anymore. There were times where I listened to my … Continue reading Intuition: The GPS of the soul
We live in our bodies until we die. With your current habits, will your body carry you along another fifty to sixty years without running out of gas? No matter where you are in your health journey, the more we know about our magnificent machines, the better our lives will be. Take some time out … Continue reading Selfish Sunday 2|23|2020 – Empowerment Challenge
Stuffed Bell Pepper This was actually my first time cooking a stuffed bell pepper and guys...! This pepper was ridiculously tasty. I loved the crunch that the pepper gave, not to mention the added texture of the rice. Sweet & Spicy Chili My family loves for me to make my famous spicy and sweet chili. … Continue reading Exquisite Bites | Stuffed Bell Peppers, Sweet/Spicy Chili, & More
There are two ways to have enough: one is to continue to accumulate more and more. The other is to desire less.G.K. Chesterton Take a moment to ask yourself this: what are six things you cannot live without? Now narrow that list down to three things. What are you left with? How many of them … Continue reading Selfish Sunday 2|16|2020 – Simplistic Living